Medium Day
- Warmup
- Chain/Complex x 3 sets (2:00 timer):
- (Swing, Clean, Push Press. 5) + Lunge. 5 (left/right)
- Repeat 3-5 sets:
- 1/2-Kneeling Press. 5/5
- Renegade Row. 5/5
- Bulgarian Split Squat. 8/8
- (Optional) Snatch. 10/10 (Light)
- Repeat 2 sets:
- Windmills. 3/3
- Abs wheel. 10