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Kettlebells Strength and Fitness in St. Paul, MN

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Mon & Tue 7/29-30

July 29, 2019 by Aaron Friday

Medium Day

  1. Warmup
  2. Chain/Complex x 3 sets (2:00 timer):
    • (Swing, Clean, Push Press. 5) + Lunge. 5 (left/right)
  3. Repeat 3-5 sets:
    • 1/2-Kneeling Press. 5/5
    • Renegade Row. 5/5
    • Bulgarian Split Squat. 8/8
    • (Optional) Snatch. 10/10 (Light)
  4. Repeat 2 sets:
    • Windmills. 3/3
    • Abs wheel. 10



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