Medium Day
- Warmup
- Chain/Complex x 3 sets (2:00 timer):
- Swing, High Pull, Clean. 5 + Lunge. 5 (left/right)
- Snatch 12/12 x 3 (1:30 timer)
- Repeat 3-4 sets:
- KB Row. 8/8
- Bulgarian Split Squat. 8/8
- Double KB Press. 8
- Windmills. 3/3 and Abs. 10, two sets each