Mon & Tue 8/19-20

Medium Day

1. Warmup
2. KB Complex: 4 sets (1:30):
   • Swing. 5 + Snatch. 5 + Lunge. 5 (L/R)
3. Skill: 1/2 Windmill + TGU. 1/1 x 3
4. Three Sets:
   • Double Press. 5
   • KB Row. 8/8
   • Bulgarian Split Squat. 8/8
   • Swing. 8/8
5. Two Sets:
   • Squat. 8-12
   • Abs