Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Mon & Tue 8/19-20

August 19, 2019 by Aaron Friday

Medium Day

  1. Warmup
  2. KB Complex: 4 sets (1:30):
    • Swing. 5 + Snatch. 5 + Lunge. 5 (L/R)
  3. Skill: 1/2 Windmill + TGU. 1/1 x 3
  4. Three Sets:
    • Double Press. 5
    • KB Row. 8/8
    • Bulgarian Split Squat. 8/8
    • Swing. 8/8
  5. Two Sets:
    • Squat. 8-12
    • Abs

Filed Under: Workouts

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