Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Mon & Tue 9/16-7

September 16, 2019 by Aaron Friday

Medium Day

  1. Warmup + Cossack Stretch
  2. Complex, 4 sets (1:30):
    • Swing. 5 + Clean. 5 + Squat. 5 L/R
  3. Three Sets:
    • Bulgarian Split Squat. 8/8
    • Double Press. 8
    • Double Row. 8
  4. Snatch. 10 x 6 (1:00 sets, alternate hands each set)
  5. Abs and Obliques

Filed Under: Workouts

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