Medium Day
- Warmup + Cossack Stretch
- Complex, 4 sets (1:30):
- Swing. 5 + Clean. 5 + Squat. 5 L/R
- Three Sets:
- Bulgarian Split Squat. 8/8
- Double Press. 8
- Double Row. 8
- Snatch. 10 x 6 (1:00 sets, alternate hands each set)
- Abs and Obliques
Kettlebells Strength and Fitness in St. Paul, MN