Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Mon & Tue 9/23-24

September 23, 2019 by Aaron Friday

Medium Day

  1. Warmup
  2. Complex, 4 sets (1:30):
    • Swing. 5 + Bottoms-Up Clean. 5 + Lunge. 5 L/R
  3. Three Sets:
    • Press. 5/5
    • Bottoms-Up Squat. 5/5
    • Ring Pulls. 8
  4. Snatch. 10 x 6 (1:00 sets, alternate hands each set)
  5. Abs and Obliques

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in