Mon & Tue 9/23-24

Medium Day

1. Warmup
2. Complex, 4 sets (1:30):
   • Swing. 5 + Bottoms-Up Clean. 5 + Lunge. 5 L/R
3. Three Sets:
   • Press. 5/5
   • Bottoms-Up Squat. 5/5
   • Ring Pulls. 8
4. Snatch. 10 x 6 (1:00 sets, alternate hands each set)
5. Abs and Obliques