Medium Day
- Warmup
- Complex, 4 sets (1:30):
- Swing. 5 + Bottoms-Up Clean. 5 + Lunge. 5 L/R
- Three Sets:
- Press. 5/5
- Bottoms-Up Squat. 5/5
- Ring Pulls. 8
- Snatch. 10 x 6 (1:00 sets, alternate hands each set)
- Abs and Obliques
Kettlebells Strength and Fitness in St. Paul, MN