Mon & Tue 9/30 – 10/1

Medium Day

1. Warmup
2. Chain, 3 sets (2:00):
   • Swing + Bottoms-Up Clean + Squat. 5/5
3. Three Sets:
   • Press. 5/5
   • Bottoms-Up Lunge. 5/5
   • Renegade Row. 5/5
4. Snatch. 10 x 6 (1:00 sets, alternate hands each set)
5. Abs and Obliques