Medium Day
- Warmup
- Chain, 3 sets (2:00):
- Swing + Bottoms-Up Clean + Squat. 5/5
- Three Sets:
- Press. 5/5
- Bottoms-Up Lunge. 5/5
- Renegade Row. 5/5
- Snatch. 10 x 6 (1:00 sets, alternate hands each set)
- Abs and Obliques
Kettlebells Strength and Fitness in St. Paul, MN