Mon & Tues 6/3-4

Medium Day

1. Warmup
2. Complex x 4 Left/Right (2:00 sets):
   • Swing, Clean, Push Press x 5 + Lunge 5/5
3. Repeat, 3-4 sets:
   • Snatch. 12/12
   • Double KB Squat. 8
   • Chinup/Pullup. 5
   • Press. 8/8
4. Ab Wheel x 10 x 2