Monday 1/14

Medium Day

1. Warmup
2. Double Swing + Snatch x 6 (5 sets, 1:30)
3. Repeat:
   • Snatch. 18/18
   • Step-ups. 8/8
   • KB Row. 8/8
   • KB Press. 5/5
4. Windmills. 5/5 and Ab Mat Crunch. 10 (two sets)