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Monday 1/14

January 14, 2019 by Aaron Friday

Medium Day

  1. Warmup
  2. Double Swing + Snatch x 6 (5 sets, 1:30)
  3. Repeat:
    • Snatch. 18/18
    • Step-ups. 8/8
    • KB Row. 8/8
    • KB Press. 5/5
  4. Windmills. 5/5 and Ab Mat Crunch. 10 (two sets)


Filed Under: Workouts

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