Monday 1/14 January 14, 2019 by Aaron Friday Medium Day WarmupDouble Swing + Snatch x 6 (5 sets, 1:30)Repeat:Snatch. 18/18Step-ups. 8/8KB Row. 8/8KB Press. 5/5Windmills. 5/5 and Ab Mat Crunch. 10 (two sets)