Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 1/15/2018

January 14, 2018 by Fawn Friday

Intensity – Medium

Part 1 – Complex OT 2M x 4 Sets

  • Double Swing x 5 + D Clean x 5 + D Push Press x 5 + D Squat x 5

Part 2 – 3 Sets

  • Snatch x 18/18
  • Bulgarian Split Squat x 8/8
  • 1/2 Kneel Press x 8/8
  • Renegade Row x 5/5

Part 3 – 3 Sets

  • Windmill x 3/3
  • Abs x 10

Filed Under: Workouts

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