Intensity – Medium
Part 1 – Complex OT 2M x 4 Sets
- Double Swing x 5 + D Clean x 5 + D Push Press x 5 + D Squat x 5
Part 2 – 3 Sets
- Snatch x 18/18
- Bulgarian Split Squat x 8/8
- 1/2 Kneel Press x 8/8
- Renegade Row x 5/5
Part 3 – 3 Sets
- Windmill x 3/3
- Abs x 10