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Monday – 1/22/2018

January 21, 2018 by Fawn Friday

Intensity – Medium

Part 1 – Doubles Complex OT 2 Minute – 4 Sets

  • Double Swing x 5 + D Clean x 5 + D Push Press x 5 + D Lunge x 5/5

Part 2 – 3 Sets

  • Snatch x 20/20
  • Bulgarian Split Squat x 5/5
  • 2 Pt Row x 8/8
  • 1/2 Kneel Press x 5/5

Part 3 – 3 Sets

  • Windmill x 3/3
  • Abs x 10

Filed Under: Workouts

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