Intensity – Medium
Part 1 – Doubles Complex OT 2 Minute – 4 Sets
- Double Swing x 5 + D Clean x 5 + D Push Press x 5 + D Lunge x 5/5
Part 2 – 3 Sets
- Snatch x 20/20
- Bulgarian Split Squat x 5/5
- 2 Pt Row x 8/8
- 1/2 Kneel Press x 5/5
Part 3 – 3 Sets
- Windmill x 3/3
- Abs x 10