Monday 1/28 January 27, 2019 by Aaron Friday Medium Day Warmup + arm barsDouble KB snatch x 10 x 5 sets (1:00 timer)Three sets:Snatch. 10/10Squat. 8Renegade Rows. 5/5Strict Press. 5/5Two sets:Windmills. 5/5Ab Mat Crunch. 10