Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday 1/28

January 27, 2019 by Aaron Friday

Medium Day

  1. Warmup + arm bars
  2. Double KB snatch x 10 x 5 sets (1:00 timer)
  3. Three sets:
    • Snatch. 10/10
    • Squat. 8
    • Renegade Rows. 5/5
    • Strict Press. 5/5
  4. Two sets:
    • Windmills. 5/5
    • Ab Mat Crunch. 10

Filed Under: Workouts

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