Monday 1/28

Medium Day

1. Warmup + arm bars
2. Double KB snatch x 10 x 5 sets (1:00 timer)
3. Three sets:
   • Snatch. 10/10
   • Squat. 8
   • Renegade Rows. 5/5
   • Strict Press. 5/5
4. Two sets:
   • Windmills. 5/5
   • Ab Mat Crunch. 10