Monday – 1/29/2018

Intensity – Medium

Part 1 – Doubles Complex OT 2M – 4 Sets

• D Swing x 5 + D Snatch x 5 + D Push Press x 5 + D Squat x 5

Part 2 – 3 Sets

• Snatch x 12/12
• Lunge x 8/8
• 2pt Row x 8/8
• Ring Push-ups x 8

Part 3 – 3 Sets

• Windmill x 3/3
• Abs x 10