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Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 1/29/2018

January 28, 2018 by Fawn Friday

Intensity – Medium

Part 1 – Doubles Complex OT 2M – 4 Sets

  • D Swing x 5 + D Snatch x 5 + D Push Press x 5 + D Squat x 5

Part 2 – 3 Sets

  • Snatch x 12/12
  • Lunge x 8/8
  • 2pt Row x 8/8
  • Ring Push-ups x 8

Part 3 – 3 Sets

  • Windmill x 3/3
  • Abs x 10

Filed Under: Workouts

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