Intensity – Medium
Part 1 – Doubles Complex OT 2M – 4 Sets
- D Swing x 5 + D Snatch x 5 + D Push Press x 5 + D Squat x 5
Part 2 – 3 Sets
- Snatch x 12/12
- Lunge x 8/8
- 2pt Row x 8/8
- Ring Push-ups x 8
Part 3 – 3 Sets
- Windmill x 3/3
- Abs x 10
Kettlebells Strength and Fitness in St. Paul, MN