Medium Day
- Warmup
- Double Swing + Double Snatch x 6 (Chain). 5 sets @ 1:30.
- Three Sets:
- Snatch x 15/15
- Bulgarian Split Squat x 8/8
- Dbl KB Row x 8
- Dbl KB Press x 8
- Two Sets:
- Windmills x 5/5
- Ab Mat Crunches x 10
Kettlebells Strength and Fitness in St. Paul, MN