Monday 1/7

Medium Day

1. Warmup
2. Double Swing + Double Snatch x 6 (Chain). 5 sets @ 1:30.
3. Three Sets:
   • Snatch x 15/15
   • Bulgarian Split Squat x 8/8
   • Dbl KB Row x 8
   • Dbl KB Press x 8
4. Two Sets:
   • Windmills x 5/5
   • Ab Mat Crunches x 10