Monday – 1/8/2018

Intensity – Medium

Part 1 – Complex – OT 2M

• Swing x 5 + Clean x 5 + Squat x 5 + Push Press x 5 x L/R

Part 2 – 3 Sets

• Snatch x 15/15
• BU Lunge x 8/8
• Renegade Row x 5/5
• D Press x 8

Part 3 – 3 Sets

• Abs x 10
• Windmills x 3/3