Intensity – Medium
Part 1 – Complex – OT 2M
- Swing x 5 + Clean x 5 + Squat x 5 + Push Press x 5 x L/R
Part 2 – 3 Sets
- Snatch x 15/15
- BU Lunge x 8/8
- Renegade Row x 5/5
- D Press x 8
Part 3 – 3 Sets
- Abs x 10
- Windmills x 3/3
Kettlebells Strength and Fitness in St. Paul, MN