Intensity – Medium
1. Warmup + Arm Bars
2. Double Kettlebell Complex on a 1:30 timer (5 reps each, 4 sets)
- Swing + Clean + Push Press + Squat
3. Repeat:
- Snatch. 15/15
- Ring Pulls. 8 or Negative Pullups. 3
- Half-Kneeling Press. 8/8
- Lunge. 8/8
4. Abs. 10 x 3, Pullovers. 12 x 3