Intensity – Medium
1. Warmup + Arm Bars
2. Double Kettlebell Complex on a 1:30 timer (5 reps each, 4 sets)
- Swing + Clean + Push Press + Squat
3. Three sets:
- Strict Press. 5/5
- Negative Pullups/Chinups. 3 + Ring Pulls. 8
- Step-Back Lunge. 8/8
4. Two sets:
- Snatch. 18/18
5. Three sets:
- Abs. 10-15
- Pullovers. 10-15