Intensity – Medium
1. Warmup + Arm Bars
2. Four sets on a 1:30 timer:
- Clean + Push Press. 6/6
3. Three sets:
- Negative Pullups/Chinups. 2
- Ring Pulls. 6-10
- Bottoms-Up Clean + Press. 5/5
- Lunge. 8/8
4. Three sets:
- Snatch. 10/10
5. Two sets:
- Abs. 10-15
- Pullovers. 10-15