Intensity – Medium
1. Warmup + Arm Bars
2. Double Kettlebell Complex on a 2:00 timer (5 reps each, 3 sets)
- Swing + Clean + Push Press + Squat
3. Repeat:
- Snatch. 12/12
- Ring Pulls. 8 or Negative Pullups. 3
- Bulgarian Split Squat. 8/8
- Press. 8/8
4. Abs. 10 x 3, Pullovers. 12 x 3