Monday – 10/12/2015 October 11, 2015 by Fawn Friday Intensity – Medium Part 1 – Sets 4 Swing x 10 BU Clean + Press x 5/5 Renegade Row x 5/5 Lunge x 8/8 Part 2 – Sets 12 (6 minutes) SH Swing OT :30 x 9