Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 10/16/2017

October 15, 2017 by Fawn Friday

Intensity – Medium

Part 1 – 3 Sets – Complex OT 2:30

  • Swing x 5 + Snatch & Lunge x 5 + Push Press x 5

Part 2 – 4 Sets

  • Swing x 25
  • Bulgarian Split Squat x 8/8
  • BU Clean & Press x 5/5

Part 3 – 4 Sets

  • Abs
  • Obliques

Filed Under: Workouts

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