Monday – 10/16/2017

Intensity – Medium

Part 1 – 3 Sets – Complex OT 2:30

• Swing x 5 + Snatch & Lunge x 5 + Push Press x 5

Part 2 – 4 Sets

• Swing x 25
• Bulgarian Split Squat x 8/8
• BU Clean & Press x 5/5

Part 3 – 4 Sets

• Abs
• Obliques