Intensity – Medium
Part 1 – 3 Sets – Complex OT 2:30
- Swing x 5 + Snatch & Lunge x 5 + Push Press x 5
Part 2 – 4 Sets
- Swing x 25
- Bulgarian Split Squat x 8/8
- BU Clean & Press x 5/5
Part 3 – 4 Sets
- Abs
- Obliques
Kettlebells Strength and Fitness in St. Paul, MN