Monday – 10/17/2016

Intensity – Medium

Part 1 – 3 Sets; Complex x 60/60

• Clean x 5 + Squat x 5 + Press x 5 x L/R

Part 2 – 4 Sets

• Snatch + Negative Press x 5/5
• 2 Pt Row x 8/8
• Windmill x 5/5
• Bulgarian Squat x 8/8
• Archer Push-up x 8