Intensity – Medium
Part 1 – 4 Sets
- Swing x 5, Clean x 3, Press x 1 x L/R
- 2 Pt Row x 8/8
- Bulgarian Split Squat x 5/5
Part 2 – 3 Sets
- Pull Overs x 10
- Ab Wheel x 10
Part 3 – 16 Sets (8 minutes)
- SH Swing OT :30 x 8, 8, 8, 5, 7, 7, 7
Kettlebells Strength and Fitness in St. Paul, MN