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Monday – 10/19/2015

October 18, 2015 by Fawn Friday

Intensity – Medium

Part 1 – 4 Sets

  • Swing x 5, Clean x 3, Press x 1 x L/R
  • 2 Pt Row x 8/8
  • Bulgarian Split Squat x 5/5

Part 2 – 3 Sets

  • Pull Overs x 10
  • Ab Wheel x 10

Part 3 – 16 Sets (8 minutes)

  • SH Swing OT :30 x 8, 8, 8, 5, 7, 7, 7

 

 

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