Monday – 10/19/2015

Intensity – Medium

Part 1 – 4 Sets

• Swing x 5, Clean x 3, Press x 1 x L/R
• 2 Pt Row x 8/8
• Bulgarian Split Squat x 5/5

Part 2 – 3 Sets

• Pull Overs x 10
• Ab Wheel x 10

Part 3 – 16 Sets (8 minutes)

• SH Swing OT :30 x 8, 8, 8, 5, 7, 7, 7