Intensity – Medium
Part 1 – Complex OT 2:30 – 3 Sets
- Swing x 5 + Snatch & Lunge x 5 + Push Press x 5 x L/R
Part 2 – 3 Sets
- Swing x 15
- BU Clean x 5/5
- Squat x 5/5
- D Press x 8
Part 3 – 2 Sets
- Ab Wheel x 10
- Russian Twist x 10/10
Kettlebells Strength and Fitness in St. Paul, MN