Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday – 10/2/2017

by

Intensity – Medium

Part 1 – Complex OT 2:30 – 3 Sets

  • Swing x 5 + Snatch & Lunge x 5 + Push Press x 5 x L/R

Part 2 – 3 Sets

  • Swing x 15
  • BU Clean x 5/5
  • Squat x 5/5
  • D Press x 8

Part 3 – 2 Sets

  • Ab Wheel x 10
  • Russian Twist x 10/10