Monday – 10/23/2017

Intensity – Medium

Part 1 – Complex OT 3m – 3 Sets

• Swing x 5 + BU Clean & Lunge + Push Press x 5 x L/R

Part 2 – 4 Sets

• Swing x 20
• BU Press x 5/5
• Step-up x 5/5

Part 3 – 2 Sets

• Abs
• Obliques
• Band Pull aparts