Monday – 10/24/2016 October 23, 2016 by Fawn Friday Intensity – Medium Part 1 – 3 Sets x 90/90 D Clean + Squat + Press x 8 Part 2 – 4 Sets Snatch x 10/10 BU Press x 5/5 Bulgarian Squat x 8/8 Renegade Row x 5/5