Monday – 10/26/2015 October 25, 2015 by Fawn Friday Intensity – Medium Part 1 – 4 Sets Swing + Snatch + Neg. Press + Press x 5/5 Ring Pulls x 8 SLDL x 5/5 Ab Wheel x 8 Part 2 – 16 Sets Swing OT :30 x 8 10, 10, 5, 9, 9, 5, 8, 8