Monday – 10/26/2015

Intensity – Medium

Part 1 – 4 Sets

• Swing + Snatch + Neg. Press + Press x 5/5
• Ring Pulls x 8
• SLDL x 5/5
• Ab Wheel x 8

Part 2 – 16 Sets

• Swing OT :30 x 8
• 10, 10, 5, 9, 9, 5, 8, 8