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Monday – 10/26/2015

October 25, 2015 by Fawn Friday

Intensity – Medium

Part 1 – 4 Sets

  • Swing + Snatch + Neg. Press + Press x 5/5
  • Ring Pulls x 8
  • SLDL x 5/5
  • Ab Wheel x 8

Part 2 – 16 Sets

  • Swing OT :30 x 8
  • 10, 10, 5, 9, 9, 5, 8, 8

Filed Under: Workouts

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