Intensity – Medium
Part 1 – 3 Sets – OT 2:30
- Swing x 5 + BU Clean & Squat x 5 + Push Press x 5 x L/R
Part 2 – 3 Sets
- Swing x 15
- BU Clean & Press x 5/5
- Bulgarian Split Squat x 8/8
- Renegade Rows x 5/5
Part 3 – 2 Sets
- Abs x 10
- Obliques x 10
- Pull Aparts x 20