Intensity – Medium
Part 1 – 3 Sets, Complex x 120/120
- Clean x 8 + Squat x 5 x L/R
- Clean x 5 + Squat x 3 x L/R
- Clean x 3 + Squat x 1 x L/R
Part 2 – 3 Sets
- Swing x 10
- Bulgarian Squat x 8/8
- Ring Pulls x 8
- Press x 5/5
- Ab Wheel x 8
Kettlebells Strength and Fitness in St. Paul, MN