Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday – 10/31/2016

by

Intensity – Medium

Part 1 – 3 Sets, Complex x 120/120

  • Clean x 8 + Squat x 5 x L/R
  • Clean x 5 + Squat x 3 x L/R
  • Clean x 3 + Squat x 1 x L/R

Part 2 – 3 Sets

  • Swing x 10
  • Bulgarian Squat x 8/8
  • Ring Pulls x 8
  • Press x 5/5
  • Ab Wheel x 8