Intensity – Medium
Part 1 – Complex x 3 x 90/90
- Swing x 5 + Clean x 5 + Squat x 5 + Push Press x 5 x L/R
Part 2 – Skill
- Band Press x some
Part 3 – 4 Sets
- Snatch x 10/10
- BU Clean + Press x 5/5
- Bulgarian Split Squat x 5/5
- Bent Over Row x 8
Kettlebells Strength and Fitness in St. Paul, MN