Monday – 10/3/2016

Intensity – Medium

Part 1 – Complex  x 3 x 90/90

• Swing x 5 + Clean x 5 + Squat x 5 + Push Press x 5 x L/R

Part 2 – Skill

• Band Press x some

Part 3 – 4 Sets

• Snatch x 10/10
• BU Clean + Press x 5/5
• Bulgarian Split Squat x 5/5
• Bent Over Row x 8