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Monday – 10/5/2015

October 4, 2015 by Fawn Friday

Intensity – Medium

Part 1 – Sets 4

  • Swings x 10
  • 1/2 Kneeling Press x 5/5
  • Ring Pulls x 8
  • SLDL x 5/5

Part 2 – Sets 3

  • Ab Wheel x 8
  • Dips x 10

Part 3 – Sets 5

  • SH Swing OTM x 10/10

Filed Under: Workouts

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