Monday – 10/5/2015

Intensity – Medium

Part 1 – Sets 4

• Swings x 10
• 1/2 Kneeling Press x 5/5
• Ring Pulls x 8
• SLDL x 5/5

Part 2 – Sets 3

• Ab Wheel x 8
• Dips x 10

Part 3 – Sets 5

• SH Swing OTM x 10/10