Monday – 10/5/2015 October 4, 2015 by Fawn Friday Intensity – Medium Part 1 – Sets 4 Swings x 10 1/2 Kneeling Press x 5/5 Ring Pulls x 8 SLDL x 5/5 Part 2 – Sets 3 Ab Wheel x 8 Dips x 10 Part 3 – Sets 5 SH Swing OTM x 10/10