Monday – 10/9/2017

Intensity – Medium

Part 1 – Complex – 3 Sets – OT 2:30

• Swing x 5 + Snatch & Lunge x 5 + Push Press x 5 X L/R

Part 2 – 3 Sets

• Swing x 20
• Press x 8/8
• Step-ups x 5/5
• BU Clean x 5/5

Part 3 – 2 Sets

• Abs x 15
• Obliques x 10/10