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Monday 11/12

November 12, 2018 by Aaron Friday

Intensity – Medium

1. Warmup + Arm Bars

2. Four sets on a 1:30 timer:

  • Dbl Clean + Push Press x 5 + Double Squat x 5

3. Three sets:

  • Negative Pullups/Chinups. 2
  • Ring Pulls. 6-10
  • Press. 3/3 or Band Press. 3/3
  • Bottoms-Up Clean + Lunge. 5/5

4. Three sets:

  • Snatch. 15/15

5. Two sets:

  • Abs. 10-15
  • Pullovers. 10-15

Filed Under: Workouts

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