Intensity – Medium
1. Warmup + Arm Bars
2. Four sets on a 1:30 timer:
- Dbl Clean + Push Press x 5 + Double Squat x 5
3. Three sets:
- Negative Pullups/Chinups. 2
- Ring Pulls. 6-10
- Press. 3/3 or Band Press. 3/3
- Bottoms-Up Clean + Lunge. 5/5
4. Three sets:
- Snatch. 15/15
5. Two sets:
- Abs. 10-15
- Pullovers. 10-15