Intensity – Medium
1. Warmup + Arm Bars
2. Four sets on a 1:30 timer:
- Dbl Clean + Push Press x 5 + Double Squat x 5
3. Three sets:
- Bottoms-Up Clean + Press. 5/5
- Negative Pullups/Chinups. 3 or Ring Pulls. 6-10
- Lunge. 8/8
4. Two sets:
- Snatch. 18/18
5. Two sets:
- Abs. 10-15
- Pullovers. 10-15