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Monday 11/19

November 18, 2018 by Aaron Friday

Intensity – Medium

1. Warmup + Arm Bars

2. Four sets on a 1:30 timer:

  • Dbl Clean + Push Press x 5 + Double Squat x 5

3. Three sets:

  • Bottoms-Up Clean + Press. 5/5
  • Negative Pullups/Chinups. 3 or Ring Pulls. 6-10
  • Lunge. 8/8

4. Two sets:

  • Snatch. 18/18

5. Two sets:

  • Abs. 10-15
  • Pullovers. 10-15

Filed Under: Workouts

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