Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 11/20/2017

November 19, 2017 by Fawn Friday

Intensity – Medium

Part 1 – Complex Chain – 4 Sets – OT 2 Minute

  • Double Swing + D High Pull + D Snatch x 5 + D Squat x 5

Part 2 – 3 Sets

  • Swing x 20
  • BU Lunge x 5/5
  • 2Pt Row x 8/8
  • Press x 5/5

Part 3 – 2 Sets

  • Abs x 10
  • Obliques x 10

Filed Under: Workouts

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