Monday – 11/20/2017

Intensity – Medium

Part 1 – Complex Chain – 4 Sets – OT 2 Minute

• Double Swing + D High Pull + D Snatch x 5 + D Squat x 5

Part 2 – 3 Sets

• Swing x 20
• BU Lunge x 5/5
• 2Pt Row x 8/8
• Press x 5/5

Part 3 – 2 Sets

• Abs x 10
• Obliques x 10