Intensity – Medium
Part 1 – Complex Chain – 4 Sets – OT 2 Minute
- Double Swing + D High Pull + D Snatch x 5 + D Squat x 5
Part 2 – 3 Sets
- Swing x 20
- BU Lunge x 5/5
- 2Pt Row x 8/8
- Press x 5/5
Part 3 – 2 Sets
- Abs x 10
- Obliques x 10
Kettlebells Strength and Fitness in St. Paul, MN