Intensity – Medium
1. Warmup + Arm Bars
2. Complex. Four sets on a 2:00 timer. 5 reps each, left and right:
- Swing, Snatch, Push Press, Lunge
3. Three sets:
- Bottoms-Up. 5/5
- Pullups/Chinups. 3 or Ring Pulls. 6-10
- Clean and Squat. 5/5
4. Three sets:
- Snatch. 10/10
5. Two sets:
- Abs. 10-15
- Pullovers. 10-15