Intensity – Medium
Part 1 – Complex OT 2 Minute
- Double Swing x 5 + D High Pull x 5 + D Snatch x 5 + D Squat x 5
Part 2 – 3 Sets
- Swing x 15
- D BU Lunge x 5/5
- Renegade Row x 5/5
- Press x 8/8
Part 3 – 2 Sets
- Abs x 10
- Obliques x 10
Kettlebells Strength and Fitness in St. Paul, MN