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Monday – 11/27/2017

November 26, 2017 by Fawn Friday

Intensity – Medium

Part 1 – Complex OT 2 Minute

  • Double Swing x 5 + D High Pull x 5 + D Snatch x 5 + D Squat x 5

Part 2 – 3 Sets

  • Swing x 15
  • D BU Lunge x 5/5
  • Renegade Row x 5/5
  • Press x 8/8

Part 3 – 2 Sets

  • Abs x 10
  • Obliques x 10

Filed Under: Workouts

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