Monday – 11/27/2017

Intensity – Medium

Part 1 – Complex OT 2 Minute

• Double Swing x 5 + D High Pull x 5 + D Snatch x 5 + D Squat x 5

Part 2 – 3 Sets

• Swing x 15
• D BU Lunge x 5/5
• Renegade Row x 5/5
• Press x 8/8

Part 3 – 2 Sets

• Abs x 10
• Obliques x 10