Monday – 1/11/2016

Intensity – Medium

Part 1 – 4 Sets

• High Pulls x 10/10
• 1/2 Get Down x 3/3
• Knees to Elbows x 8
• Bulgarian Split Squat x 5/5
• Press x 5/5

Part 2 – 5 Sets

• Snatch OTM x 8/8