Monday – 11/13/2017

Intensity – Medium

Part 1 – Complex – 4 Sets

• D Swing x 5 + D High Pull x 5 + D Clean x 5 + D Lunge x 5L/5R

Part 2 – 3 Sets

• Swing x 25
• BU Squat x 5/5
• Renegade Row x 5/5
• D Press x 5

Part 3 – 2 Sets

• Abs x 10
• Obliques x 10
• Pull Aparts x 20