Intensity – Medium
Part 1 – Complex – 4 Sets
- D Swing x 5 + D High Pull x 5 + D Clean x 5 + D Lunge x 5L/5R
Part 2 – 3 Sets
- Swing x 25
- BU Squat x 5/5
- Renegade Row x 5/5
- D Press x 5
Part 3 – 2 Sets
- Abs x 10
- Obliques x 10
- Pull Aparts x 20
Kettlebells Strength and Fitness in St. Paul, MN