Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 11/13/2017

November 12, 2017 by Fawn Friday

Intensity – Medium

Part 1 – Complex – 4 Sets

  • D Swing x 5 + D High Pull x 5 + D Clean x 5 + D Lunge x 5L/5R

Part 2 – 3 Sets

  • Swing x 25
  • BU Squat x 5/5
  • Renegade Row x 5/5
  • D Press x 5

Part 3 – 2 Sets

  • Abs x 10
  • Obliques x 10
  • Pull Aparts x 20

Filed Under: Workouts

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