Monday – 11/14/2016

Intensity – Medium

Part 1 – Complex, 3 Sets

• Clean x 5 + Push Press x 5 + Squat x 5 x L/R

Part 2 – 4 Sets

• Snatch x 10/10
• Bulgarian Split Squat x 8/8
• Ring Push-ups x 8
• Bent Rows x 8

Part 3 – 2 Sets

• Ab Wheel x 10 x 2