Monday – 11/21/2016

Intensity – Medium

Part 1 – 3 Sets, Doubles Complex

• Double Swing + D Clean + D Squat + D Press X 5

Part 2 – 4 Sets

• Snatch x 10/10
• Bulgarian Squat x 8/8
• Ring Pulls x 8
• Bottoms-up Press x 5/5

Part 3 – 2 Sets

• Ab Wheel x 10