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Monday – 11/21/2016

November 20, 2016 by Fawn Friday

Intensity – Medium

Part 1 – 3 Sets, Doubles Complex

  • Double Swing + D Clean + D Squat + D Press X 5

Part 2 – 4 Sets

  • Snatch x 10/10
  • Bulgarian Squat x 8/8
  • Ring Pulls x 8
  • Bottoms-up Press x 5/5

Part 3 – 2 Sets

  • Ab Wheel x 10

Filed Under: Workouts

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