Intensity – Medium
Part 1 – 3 Sets, Doubles Complex
- Double Swing + D Clean + D Squat + D Press X 5
Part 2 – 4 Sets
- Snatch x 10/10
- Bulgarian Squat x 8/8
- Ring Pulls x 8
- Bottoms-up Press x 5/5
Part 3 – 2 Sets
- Ab Wheel x 10
Kettlebells Strength and Fitness in St. Paul, MN