Monday – 11/2/2015

Intensity – Medium

Part 1 – 4 Sets

• Complex
  • Cleans x 8 + Squat x 5
  • Cleans x 5 + Squats x 3
  • Cleans x 3 + Squats x 1
• Ring Pulls x 8
• Press x 5/5

Part 2 – 5 Sets (minutes)

Snatch OTM x 7/7