Monday – 11/2/2015 November 1, 2015 by Fawn Friday Intensity – Medium Part 1 – 4 Sets Complex Cleans x 8 + Squat x 5 Cleans x 5 + Squats x 3 Cleans x 3 + Squats x 1 Ring Pulls x 8 Press x 5/5 Part 2 – 5 Sets (minutes) Snatch OTM x 7/7