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Monday – 11/2/2015

November 1, 2015 by Fawn Friday

Intensity – Medium

Part 1 – 4 Sets

  • Complex
    • Cleans x 8 + Squat x 5
    • Cleans x 5 + Squats x 3
    • Cleans x 3 + Squats x 1
  • Ring Pulls x 8
  • Press x 5/5

Part 2 – 5 Sets (minutes)

Snatch OTM x 7/7

Filed Under: Workouts

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