Monday – 11/23/2015 November 22, 2015 by Fawn Friday Intensity – Medium Part 1 – 3-5 Sets Swing + Clean + F Squat + Push Press x 5/5 Ring Push-ups Renegade Rows x 5/5 1/2 Get-Up x 1/1 Part 2 – 5 Sets Snatch OTM x 8/8 x 5 Minutes