Monday – 11/23/2015

Intensity – Medium

Part 1 – 3-5 Sets

• Swing + Clean + F Squat + Push Press x 5/5
• Ring Push-ups
• Renegade Rows x 5/5
• 1/2 Get-Up x 1/1

Part 2 – 5 Sets

• Snatch OTM x 8/8 x 5 Minutes