Monday – 11/28/2016

Intensity – Medium

Part 1 – 3 Sets, Complex x 60/60

• D Swings x 5 + D Clean x 5 + D Press x 5 + D Squat x 5

Part 2 – 3 Sets

• Snatch x 10/10
• Bulgarian Squat x 5/5
• Ring Push-ups x 8
• 2 pt Row x 8/8

Part 3 – 2 Sets

• Ab Wheel x 10
• Band Pull-aparts x 15