Intensity – Medium
Part 1 – 3 Sets, Complex x 60/60
- D Swings x 5 + D Clean x 5 + D Press x 5 + D Squat x 5
Part 2 – 3 Sets
- Snatch x 10/10
- Bulgarian Squat x 5/5
- Ring Push-ups x 8
- 2 pt Row x 8/8
Part 3 – 2 Sets
- Ab Wheel x 10
- Band Pull-aparts x 15
Kettlebells Strength and Fitness in St. Paul, MN