Monday – 11/30/2015 November 29, 2015 by Fawn Friday Intensity – Medium Part 1 – 4 Sets Swing + H Pull + Snatch x 5/5 Renegade Rows x 5/5 Windmills x 5/5 Squat x 5/5 Part 2 – 14 Sets (7 minutes) SH Swing OT :30 8.9.10.5.10.9.8