Intensity – Medium
Part 1 – Complex Chain OT 2m – 4 Sets
- D Swing + D Clean + D Push Press + D Squat x 5
Part 2 – 3 Sets
- Swing x 20
- Bulgarian Squat x 8/8
- Renegade Row x 5/5
- Press x 5/5
Part 3 – 2 Sets
- Abs x 10
- Obliques x 10
Kettlebells Strength and Fitness in St. Paul, MN