Monday – 11/6/2017

Intensity – Medium

Part 1 – Complex Chain OT 2m –  4 Sets

• D Swing + D Clean + D Push Press + D Squat x 5

Part 2 – 3 Sets

• Swing x 20
• Bulgarian Squat x 8/8
• Renegade Row x 5/5
• Press x 5/5

Part 3 – 2 Sets

• Abs x 10
• Obliques x 10