Monday – 1/16/2017

Intensity – Medium

Part 1 – 2 Sets x 1M Work 2M Rest

• Snatch Sprint x L/R

Part 2 – 4 Sets

• Swing x 20
• Ring Pulls x 8
• Windmills x 5/5
• Lunge x 8/8

Part 3 – 2 Sets

• Ab Wheel x 10
• Scapular Hang x 10