Monday – 1/16/2017 January 15, 2017 by Fawn Friday Intensity – Medium Part 1 – 2 Sets x 1M Work 2M Rest Snatch Sprint x L/R Part 2 – 4 Sets Swing x 20 Ring Pulls x 8 Windmills x 5/5 Lunge x 8/8 Part 3 – 2 Sets Ab Wheel x 10 Scapular Hang x 10