Monday – 11/7/2016

Intensity – Medium

Part 1 – 3 Sets x 120/120

• Swing x 5 + Clean x 5 + Squat x 5 x L/R

Part 2 x 3 Sets

• Snatch x 10/10
• Bulgarian Squats x 8/8
• 2 Pt Row x 8/8
• D Press x 8

Part 3 – 2 Sets

• Russian Twist x 20