Monday – 1/18/2016 January 17, 2016 by Fawn Friday Intensity – Medium Part 1 – 4 Sets Transfers x 10 SLDL x 5/5 AbMat Sit-Up x 10 1/2 Get-Up x 3/3 Renegade Row x 10 Part 2 – 5 Sets Snatch OTM x 9/9