Monday – 12/11/2017

Intensity – Medium

Part 1 – Complex – 4 Sets

• Swing x 5 + Snatch & Lunge x 5 + Push Press x 5 x L/R

Part 2 – 3 Sets

• Swing x 25
• Bulgarian Split Squat x 8/8
• Ring Pulls x 8
• D Press x 8

Part 3 – 2 Sets

• Abs x 10
• Obliques x 10