Intensity – Medium
Part 1 – Complex – OT 2M – 4 Sets
- Double Swing x 5 + D Snatch x 5 + D Push Press x 5 + D Lunge x 5/5
Part 2 – 3 Sets
- Swing x 20
- Bulgarian Squat x 8/8
- 2Pt Row x 8/8
- Press x 8/8
Part 3 – 2 Sets
- Abs x 10
- Obliques x 10
Kettlebells Strength and Fitness in St. Paul, MN