Monday – 12/18/2017

Intensity – Medium

Part 1 – Complex – OT 2M – 4 Sets

• Double Swing x 5 + D Snatch x 5 + D Push Press x 5 + D Lunge x 5/5

Part 2 – 3 Sets

• Swing x 20
• Bulgarian Squat x 8/8
• 2Pt Row x 8/8
• Press x 8/8

Part 3 – 2 Sets

• Abs x 10
• Obliques x 10