Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 12/18/2017

December 17, 2017 by Fawn Friday

Intensity – Medium

Part 1 – Complex – OT 2M – 4 Sets

  • Double Swing x 5 + D Snatch x 5 + D Push Press x 5 + D Lunge x 5/5

Part 2 – 3 Sets

  • Swing x 20
  • Bulgarian Squat x 8/8
  • 2Pt Row x 8/8
  • Press x 8/8

Part 3 – 2 Sets

  • Abs x 10
  • Obliques x 10

Filed Under: Workouts

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